5 Crossfit Workouts for Beginners

Are you new to Crossfit and not sure where to begin? Don't worry, we've got you covered! Here are 5 beginner-friendly workouts to help you get started on your Crossfit journey.

1. Cindy

Cindy is a classic Crossfit workout that is perfect for beginners. It consists of 5 pull-ups, 10 push-ups, and 15 air squats, repeated as many times as possible in 20 minutes. This workout is great for building endurance and strength.

2. Helen

Helen is another great workout for beginners. It consists of a 400-meter run, 21 kettlebell swings, and 12 pull-ups, repeated for 3 rounds. This workout is great for building overall fitness and endurance.

3. Angie

Angie is a challenging workout for beginners, but still doable with some modifications. It consists of 100 pull-ups, 100 push-ups, 100 sit-ups, and 100 air squats, completed in that order. If doing all 100 reps of each exercise is too challenging, you can modify it to 5 rounds of 20 reps for each exercise.

4. Barbara

Barbara is a longer workout that can be challenging for beginners, but still doable with some modifications. It consists of 5 rounds of a 20 pull-ups, 30 push-ups, 40 sit-ups, and 50 air squats. If doing all the reps is too challenging, you can modify it to 3 rounds instead.

5. Annie

Annie is a great workout for beginners that focuses on core strength and conditioning. It consists of 50 double-unders (jump rope), followed by 50 sit-ups, repeated for 5 rounds. If double-unders are too challenging, you can modify it to regular jump rope.

Conclusion

These 5 beginner-friendly Crossfit workouts are a great way to get started on your Crossfit journey. Remember to always listen to your body, modify as needed, and keep pushing yourself to improve. Happy training!