10 Crossfit Exercises for Beginners

Are you new to crossfit? It can be daunting to walk into a box, but don't worry - everyone starts somewhere! Here are 10 exercises for beginners that can get you started on your crossfit journey.

1. Air Squats

Air squats are a great way to strengthen your lower body. Start by standing with your feet shoulder-width apart, then bend your knees and lower yourself down as if you're sitting on an imaginary chair. Keep your back straight and your core tight. Push back up to a standing position, and repeat.

2. Push-Ups

Push-ups are a classic exercise that work your chest, shoulders, and triceps. Start in a plank position with your hands shoulder-width apart. Lower your body down to the ground, keeping your elbows close to your body. Push back up to the starting position, and repeat.

3. Sit-Ups

Sit-ups are a great way to target your abs. Start by lying on your back with your knees bent and your feet flat on the ground. Place your hands behind your head, and use your core to lift your upper body towards your knees. Lower yourself back down, and repeat.

4. Box Jumps

Box jumps are a plyometric exercise that work your legs and your cardiovascular system. Start by standing in front of a box or a sturdy surface that's about knee-height. Jump up onto the box, landing softly with both feet. Jump back down to the starting position, and repeat.

5. Mountain Climbers

Mountain climbers are a cardio exercise that also target your core. Start in a plank position with your hands shoulder-width apart. Bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest. Keep alternating your feet as quickly as you can.

6. Wall Balls

Wall balls are a full-body exercise that work your legs, shoulders, and core. Start by standing facing a wall, holding a medicine ball at chest height. Squat down, then explode upwards and throw the ball up towards the wall. Catch the ball, and repeat.

7. Ring Rows

Ring rows are a great way to work your back and your biceps. Start by setting up rings at about chest height. Grab onto the rings, and lean back until your body is at about a 45-degree angle. Pull your chest towards the rings, keeping your elbows close to your body. Lower yourself back down, and repeat.

8. Burpees

Burpees are a full-body exercise that combine cardio and strength training. Start by standing with your feet shoulder-width apart. Drop down into a plank position, then quickly jump your feet back up towards your hands. Finally, jump up into the air, and repeat.

9. Kettlebell Swings

Kettlebell swings are a full-body exercise that work your legs, back, shoulders, and core. Start by standing with your feet shoulder-width apart, holding a kettlebell with both hands. Bend your knees slightly, then swing the kettlebell up to shoulder-height, using your hips to generate the power. Lower the kettlebell back down, and repeat.

10. Jump Rope

Jumping rope is a cardio exercise that's also a lot of fun! Start by holding the rope handles, and jumping over the rope as it swings below your feet. Keep your feet close together, and try to jump as quickly as you can.

Incorporating these 10 exercises into your crossfit routine can help you get started on your fitness journey. Remember to start slow, listen to your body, and stay motivated!