10 CrossFit Workouts for a Full-Body Burn

calendarMar 25, 2023 · 2 min read · crossfit workouts full-body HIIT weightlifting cardio  ·
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Are you tired of your current workout routine and looking to switch things up? CrossFit may be just what you're looking for.

CrossFit is a high-intensity workout program that focuses on functional movements such as weightlifting, gymnastics, and cardio. These workouts target multiple muscle groups for a full-body burn that will leave you feeling strong and energized.

Here are 10 CrossFit workouts that will challenge you and help you achieve your fitness goals:

  1. Murph Named after Lt. Michael Murphy, a Navy SEAL who was killed in action, this workout involves a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run.

  2. Fran This classic CrossFit workout consists of 21 thrusters (a combination of a front squat and push press), followed by 21 pull-ups, 15 thrusters and 15 pull-ups, and finally 9 thrusters and 9 pull-ups.

  3. Helen This workout includes a 400-meter run, 21 kettlebell swings, and 12 pull-ups, repeated for three rounds.

  4. Cindy As many rounds as possible in 20 minutes of 5 pull-ups, 10 push-ups, and 15 air squats.

  5. Diane Another classic CrossFit workout, Diane consists of 21-15-9 reps of deadlifts and handstand push-ups.

  6. The Chief As many rounds as possible in 3 minutes of 3 power cleans, 6 push-ups, and 9 air squats, with a one-minute rest between each round.

  7. Tabata Something Else Eight rounds of 20 seconds of work followed by 10 seconds of rest, alternating between pull-ups, push-ups, sit-ups, and air squats.

  8. The Seven Seven rounds of seven handstand push-ups, seven thrusters, seven knees-to-elbows, seven deadlifts, seven burpees, seven kettlebell swings, and seven pull-ups.

  9. The Filthy Fifty 50 reps of 10 different exercises, including box jumps, burpees, double-unders, wall balls, and kettlebell swings.

  10. Annie This workout involves 50-40-30-20-10 reps of double-unders and sit-ups.

Challenge yourself with these CrossFit workouts for a full-body burn that will take your fitness to the next level. Remember to always warm up properly before starting any workout and listen to your body to prevent injury.

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CrossFit Workouts

Tags: [crossfit, workouts, full-body, HIIT, weightlifting, cardio]