Are you new to crossfit? It can be daunting to walk into a box, but don't worry - everyone starts somewhere! Here are 10 exercises for beginners that can get you started on your crossfit journey.

1. Air Squats Air squats are a great way to strengthen your lower body. Start by standing with your feet shoulder-width …

Crossfit is a high-intensity, constantly varied functional training that is designed to help you achieve an overall level of fitness. It is a full-body workout that includes a variety of movements such as weightlifting, running, rowing, and gymnastics. If you are new to Crossfit, it can be a bit intimidating to jump …

Summer is right around the corner, and if you're looking to get into shape, Crossfit is the perfect way to get started. Not only does Crossfit provide a full-body workout, but it also helps to increase your cardiovascular endurance, strength, and overall fitness level. Here are five intense Crossfit workouts that will …

5 Crossfit Workouts to Boost Your Endurance Do you struggle with fatigue and burnout during your Crossfit workouts? Or are you simply looking for ways to improve your endurance and overall performance in the gym? If so, you've come to the right place. In this article, we've compiled a list of 5 Crossfit workouts that …