Are you ready for summer? If not, don't worry - we've got you covered with 10 intense Crossfit workouts that will whip you into shape and have you feeling confident on the beach.

1. "Cindy" 20-minute AMRAP (As Many Rounds As Possible) 5 pull-ups 10 push-ups 15 air squats 2. "Fran" 21-15-9 reps for …

Summer is right around the corner, and if you're looking to get into shape, Crossfit is the perfect way to get started. Not only does Crossfit provide a full-body workout, but it also helps to increase your cardiovascular endurance, strength, and overall fitness level. Here are five intense Crossfit workouts that will …