10 Crossfit Workouts to Build Muscle and Burn Fat

If you're looking to get in shape and build muscle while burning fat, Crossfit is the perfect workout for you. The combination of strength training and high-intensity interval training (HIIT) helps you build muscle and burn fat at the same time. Here are 10 Crossfit workouts that you can try to help you achieve your fitness goals.

1. Cindy

Cindy is a classic Crossfit workout that consists of three exercises: pull-ups, push-ups, and air squats. You have to do as many rounds as possible (AMRAP) of these exercises in 20 minutes. This workout will help you build upper body strength and endurance.

2. Murph

Murph is a challenging workout that consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another one-mile run. This workout will help you build endurance and burn fat.

3. Helen

Helen consists of three rounds of a 400-meter run, 21 kettlebell swings, and 12 pull-ups. This workout will help you build leg and core strength while burning fat.

4. Diane

Diane consists of 21, 15, and 9 repetitions of deadlifts and handstand push-ups. This workout will help you build upper body strength and endurance.

5. Fran

Fran consists of 21, 15, and 9 repetitions of thrusters and pull-ups. This workout will help you build full-body strength and endurance.

6. Grace

Grace consists of 30 clean and jerks for time. This workout will help you build full-body strength and endurance.

7. Isabel

Isabel consists of 30 snatches for time. This workout will help you build full-body strength and endurance.

8. Karen

Karen consists of 150 wall balls for time. This workout will help you build leg and core strength while burning fat.

9. Angie

Angie consists of 100 pull-ups, 100 push-ups, 100 sit-ups, and 100 air squats, all done for time. This workout will help you build full-body strength and endurance.

10. The Chief

The Chief consists of five rounds of three minutes each: three power cleans, six push-ups, and nine air squats. Rest for one minute between rounds. This workout will help you build full-body strength and endurance.

Try these Crossfit workouts to build muscle and burn fat. Remember to warm up properly before each workout, and always consult with a personal trainer if you're new to Crossfit. Happy sweating!

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