5 CrossFit Workouts to Build Your Core Strength
Are you looking to build your core strength and get a toned midsection? Look no further than these 5 CrossFit workouts that are guaranteed to challenge your abs and rev up your fitness routine.
- Sit-up and Press-up Circuit: This workout combines two classic moves to target both your core and upper body. Start with 20 sit-ups to work your abs, followed by 10 press-ups to target your chest and arms. Repeat for 4 sets, resting only 30 seconds between each set.
- Russian Twist Burpees: This high-intensity move combines burpees with an oblique-blasting Russian twist. Start in a plank position, do a burpee with a twist, and then jump back up to standing. Repeat for 10 reps, rest for 15 seconds, and then repeat for 4 sets.
- Hollow Rock: This move is a classic for building core strength. Start by lying on your back with your arms and legs extended. Slowly rock back and forth without letting your arms and legs touch the ground. Repeat for 3 sets of 30 seconds each.
- Medicine Ball Slams: Not only will this move target your abs, but it's also a great way to release some aggression. Hold a medicine ball and slam it down onto the ground in front of you, lifting it back up each time. Do 15 reps, rest for 30 seconds, and repeat for 4 sets.
- Plank to Pike: This move is a perfect way to target your entire core, including your lower abs. Start in a high plank position and then lift your hips into a pike position, keeping your legs straight. Repeat for 15 reps, rest for 15 seconds, and then repeat for 3 sets.
Incorporate these 5 CrossFit workouts into your routine to build an amazing core and take your fitness to the next level. Happy sweating!
Tags: crossfit, workouts, core strength, fitness, exercise