10 Best Crossfit Workouts for Beginners

Are you new to Crossfit and wondering how to get started? With so many options available, it can be overwhelming to choose the best workouts to include in your routine. This article will outline the 10 best Crossfit workouts for beginners.

1. Air Squats

Air squats are a fundamental exercise in Crossfit. They target your glutes, quads, and hamstrings. To perform an air squat, stand with your feet shoulder-width apart and slowly lower your hips down until your thighs are parallel to the ground. Return to a standing position and repeat.

2. Push-Ups

Push-ups are another classic exercise and are great for building strength in your chest and triceps. Begin in a plank position with your hands shoulder-width apart. Lower yourself down until your chest touches the ground and push back up to the starting position.

3. Burpees

Burpees are a full-body exercise that builds endurance and strength. Begin standing, drop into a push-up, jump your feet back in, and jump up. Repeat as many times as you can in a set amount of time.

4. Box Jumps

Box jumps are an excellent exercise for building explosive power. Stand in front of a box or bench and jump onto it, making sure to land softly.

5. Lunges

Lunges target your quads, hamstrings, and glutes. Start with your feet hip-width apart, take a step forward, and lower your back knee until it almost touches the ground. Return to the starting position and repeat on the other side.

6. Pull-Ups

Pull-ups are an excellent exercise for building upper body strength. Begin with your palms facing away from you, grip the bar, and pull your chin over the bar. Lower yourself back down and repeat.

7. Deadlifts

Deadlifts are a great way to build lower body and back strength. Start with your feet shoulder-width apart, hinge forward at your hips, and lift the weight with your legs and back. Return to the starting position and repeat.

8. Kettlebell Swings

Kettlebell swings are a great way to build core and lower body strength. Hold the kettlebell with both hands and swing it between your legs, making sure to keep your back straight. Then, swing it up to shoulder height and repeat.

9. Wall Balls

Wall balls are an excellent full-body exercise that builds strength and endurance. Start by holding a medicine ball at your chest, perform a squat, and then throw the ball up to hit a target on the wall. Catch the ball and repeat.

10. Sit-Ups

Sit-ups are a classic exercise that strengthens your abs. Begin by lying on your back with your knees bent, and lift your upper body up to touch your toes. Lower back down and repeat.

Incorporating these 10 workouts into your Crossfit routine will help you build strength, endurance, and overall fitness. Remember, consistency is key when it comes to seeing results in Crossfit. Good luck on your fitness journey!

Tags: [crossfit, beginners, workouts, exercise, fitness]