5 Crossfit Workouts to Get You Summer-Ready

Summer is right around the corner, and if you're looking to get into shape, Crossfit is the perfect way to get started. Not only does Crossfit provide a full-body workout, but it also helps to increase your cardiovascular endurance, strength, and overall fitness level. Here are five intense Crossfit workouts that will help you get in shape and get ready for summer.

1. Fran

The Fran workout is a classic Crossfit workout that consists of 21-15-9 reps of thrusters and pull-ups. For the thrusters, use a weight that is challenging but allows you to complete the workout with good form. This workout will challenge your upper body and lower body strength while also increasing your cardiovascular endurance.

2. Cindy

Cindy is a workout that consists of 20 minutes of as many rounds as possible (AMRAP) of 5 pull-ups, 10 push-ups, and 15 air squats. This workout is a great way to improve your endurance and help you get ready for summer.

3. Helen

Helen is a workout that consists of three rounds for time of a 400-meter run, 21 kettlebell swings, and 12 pull-ups. This workout is perfect for improving your endurance and developing your upper body strength.

4. Murph

Murph is a workout that honors Navy Lieutenant Michael Murphy, who was killed in Afghanistan in 2005. This workout consists of a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run. This workout is a true test of endurance and strength.

5. Diane

Diane is a workout that consists of 21-15-9 reps of handstand push-ups and deadlifts. This workout is perfect for building upper body strength and improving your overall fitness level.

In conclusion, these five Crossfit workouts are intense and will challenge your entire body, helping you get summer-ready. Incorporate them into your routine and watch your fitness level soar.