5 Crossfit Workouts to Boost Your Endurance

Do you struggle with fatigue and burnout during your Crossfit workouts? Or are you simply looking for ways to improve your endurance and overall performance in the gym?

If so, you've come to the right place. In this article, we've compiled a list of 5 Crossfit workouts that are designed specifically for boosting endurance and improving overall fitness.

1. Tabata Intervals

Tabata intervals are a great way to improve your endurance and increase your overall fitness level. This workout consists of 20 seconds of all-out effort, followed by 10 seconds of rest, repeated for a total of 8 rounds. You can perform any exercise during your Tabata intervals, but some popular options include burpees, squats, and push-ups.

Example Tabata workout: Perform as many burpees as possible in 20 seconds, rest for 10 seconds, and repeat for a total of 8 rounds.

2. The Filthy Fifty

The Filthy Fifty is a Crossfit classic that is designed to test your endurance and overall fitness level. This workout consists of 50 reps of 10 different exercises, performed in order with no rest in between. The exercises include:

• Box jumps
• Jumping pull-ups
• Kettlebell swings
• Walking lunges
• Knees-to-elbows
• Push press
• Back extensions
• Wall balls
• Burpees
• Double unders

Example Filthy Fifty workout: Perform 50 box jumps, followed immediately by 50 jumping pull-ups, and so on until you've completed 50 reps of each exercise.

3. Cindy

Cindy is a classic Crossfit workout that is designed to test your endurance and build upper body strength. This workout consists of as many rounds as possible in 20 minutes of:

• 5 pull-ups
• 10 push-ups
• 15 air squats

Example Cindy workout: Perform 5 pull-ups, 10 push-ups, and 15 air squats, then repeat as many times as possible within a 20-minute time frame.

4. EMOM

EMOM stands for "every minute on the minute". This workout is a great way to improve your endurance and overall fitness level without burning out too quickly. To perform an EMOM workout, simply choose an exercise and do a set number of reps every minute on the minute for a set period of time.

Example EMOM workout: Perform 10 burpees every minute on the minute for 10 minutes.

5. The Seven

The Seven is a challenging workout that is designed to test your endurance and overall fitness level. This workout consists of 7 rounds of the following exercises:

• 7 handstand push-ups
• 7 thrusters
• 7 knees-to-elbows
• 7 deadlifts
• 7 burpees
• 7 kettlebell swings
• 7 pull-ups

Example Seven workout: Perform 7 handstand push-ups, 7 thrusters, 7 knees-to-elbows, and so on until you've completed 7 rounds of all 7 exercises.

Conclusion

If you're looking to improve your endurance and overall performance in the gym, try incorporating one or more of these Crossfit workouts into your routine. With consistent training and dedication, you'll be on your way to reaching your fitness goals in no time!