10 Crossfit Workouts for Beginners

Mar 25, 2023 · 3 min read · crossfit workout beginners weights ·

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Crossfit is a high-intensity, constantly varied functional training that is designed to help you achieve an overall level of fitness. It is a full-body workout that includes a variety of movements such as weightlifting, running, rowing, and gymnastics. If you are new to Crossfit, it can be a bit intimidating to jump into a regular class, which is why we have compiled a list of 10 Crossfit workouts that are perfect for beginners.

1. Cindy

Placeholder for Cindy workout image — Cindy Crossfit Workout

Cindy is a classic Crossfit workout that consists of 5 pull-ups, 10 push-ups, and 15 air squats in a row for 20 minutes. The goal is to complete as many rounds as possible within the time limit. This workout is great for building endurance and practicing proper movements.

2. Diane

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Diane is a workout that consists of 21-15-9 reps of deadlifts and handstand push-ups. This workout focuses on building strength in the posterior chain and upper body.

3. Fran

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Fran is one of the most popular Crossfit workouts. It consists of 21-15-9 reps of thrusters and pull-ups. This workout is a great full-body workout that builds strength, endurance, and cardiovascular fitness.

4. Helen

Placeholder for Helen workout image — Helen Crossfit Workout

Helen is a workout that consists of 3 rounds of a 400m run, 21 kettlebell swings, and 12 pull-ups. This workout is great for building both aerobic and anaerobic endurance.

5. Murph

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Murph is a long workout that consists of a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and a 1-mile run. This workout is known for its high volume and is great for building endurance and mental toughness.

6. Isabel

Placeholder for Isabel workout image — Isabel Crossfit Workout

Isabel is a workout that consists of 30 snatches for time. This workout is great for building strength and technique in the snatch movement.

7. Grace

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Grace is a workout that consists of 30 clean and jerks for time. This workout is great for building strength and technique in the clean and jerk movement.

8. Angie

Placeholder for Angie workout image — Angie Crossfit Workout

Angie is a workout that consists of 100 pull-ups, 100 push-ups, 100 sit-ups, and 100 air squats for time. This workout is great for building endurance and practicing proper movements.

9. Karen

Placeholder for Karen workout image — Karen Crossfit Workout

Karen is a workout that consists of 150 wall balls for time. This workout is great for building endurance and technique in the wall ball movement.

10. The Chief

Placeholder for The Chief workout image — The Chief Crossfit Workout

The Chief is a workout that consists of 5 rounds of 3-minute AMRAP (as many rounds as possible) of 3 power cleans, 6 push-ups, and 9 air squats with a 1-minute rest between rounds. This workout is great for building both strength and cardiovascular fitness.

Remember to scale the workouts to your level and make modifications as necessary. Crossfit is all about pushing yourself to your limit, but at the same time, listening to your body and avoiding injury. Have fun and enjoy the journey towards becoming the best version of yourself.

Tags: crossfit, workout, beginners, weights.