10 Crossfit Workouts to Get You in Shape for Summer

calendarMar 25, 2023 · 2 min read · Crossfit Workouts Fitness Summer Exercise  ·
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Are you ready for summer? If not, don't worry - we've got you covered with 10 intense Crossfit workouts that will whip you into shape and have you feeling confident on the beach.

1. "Cindy"

  • 20-minute AMRAP (As Many Rounds As Possible)
  • 5 pull-ups
  • 10 push-ups
  • 15 air squats

2. "Fran"

  • 21-15-9 reps for time
  • Thrusters (95 lbs for men, 65 lbs for women)
  • Pull-ups

3. "Murph"

  • For time
  • 1-mile run
  • 100 pull-ups
  • 200 push-ups
  • 300 air squats
  • 1-mile run

4. "Grace"

  • For time
  • 30 clean and jerks (135 lbs for men, 95 lbs for women)

5. "Annie"

  • 50-40-30-20-10 reps For time
  • Double unders
  • Sit-ups

6. "Kelly"

  • 5 rounds for time
  • 400 meter run
  • 30 box jumps (24 inches for men, 20 inches for women)
  • 30 wall balls (20 lbs for men, 14 lbs for women)

7. "Helen"

  • 3 rounds for time
  • 400 meter run
  • 21 kettlebell swings (53 lbs for men, 35 lbs for women)
  • 12 pull-ups

8. "Eva"

  • 5 rounds for time
  • 800 meter run
  • 30 kettlebell swings (70 lbs for men, 53 lbs for women)
  • 30 pull-ups

9. "DT"

  • 5 rounds for time
  • 12 deadlifts (155 lbs for men, 105 lbs for women)
  • 9 hang power cleans (155 lbs for men, 105 lbs for women)
  • 6 push jerks (155 lbs for men, 105 lbs for women)

10. "The Chief"

  • 5 rounds, each for total reps, of
  • 3-minute AMRAP
  • 3 power cleans (135 lbs for men, 95 lbs for women)
  • 6 push-ups
  • 9 air squats

Give these workouts a try and you'll be amazed at the results. Remember to always warm-up properly before starting any exercise routine, and listen to your body throughout the workout. Stay hydrated and don't forget to refuel your body with healthy, nutritious food after your workout. Happy sweating!

Images for the workouts can be added here with appropriate alt text.